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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Exercise

Exercise

What kind of exercise should I be doing for the gastro bypass surgery I had done in July 2019

posted over 2 years ago
A MyFibroTeam Member said:

Im not able to give any advice but I want to follow this as I am getting gastric bypass done this June.

posted over 2 years ago
A MyFibroTeam Member said:

I train clients that had gastric bypass. It depends on where in your exercise recovery you are, any specific limitations you may have and It also depends on how much exercise you did before the surgery. So, not knowing your background I couldn’t tell you a specific plan, But I can say combining some cardio with lightweight strength training will help Your strength and endurance. Also, Nutrition is key!

posted over 2 years ago
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