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A MyFibroTeam Member asked a question 💭
St. John's, NL

I’ve always had a hatred of the sound of people eating. Hearing someone slurp or chomp fills my whole body with disgust and irritation. I cant help it, I cant just ignore the sounds. All I can do is focus on biting my tongue and try to distract myself. When I would eat at work I would often eat by myself. Obviously when I am around close friends and family I can just ask them to chew with their mouth closed as Ive explained how I have a problem with it and they understand. But I know its MY… read more

November 16, 2019
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Answer Summary

Members connected over the question of whether misophonia is related to fibromyalgia, with many sharing that they experienced sound... Read more

Members connected over the question of whether misophonia is related to fibromyalgia, with many sharing that they experienced sound sensitivity long before their fibro diagnosis, suggesting the two may not be directly linked. Several members described practical coping strategies, including using earplugs or noise-canceling headsets, asking close family to chew quietly, and one nurse noting that her brain somehow distinguishes between people who cannot control their eating sounds versus those who can. A recurring theme was the intense physical and emotional reaction to specific sounds like chewing, slurping, and plastic crinkling, with one member sharing research on the amygdala's role in threat scanning and the potential to retrain the brain's sensitivity over time.

A MyFibroTeam Member

Dr. Sonia Lupien et al from the University of Montreal is doing research on the “larger amydala”. My view is that those of us with fibromyalgia have an unusually large amydala (were we born with it or does it develop through repeated frightening life events?) which “scans for threats in the environment” to the extent that many sounds evoke anxiety or emotionally upsetting episodes. We are sound sensitive and while it may seem hopeless it seems to me that like other ways in which we can train the brain, here too we can learn to work with this sensitivity.

November 16, 2019
A MyFibroTeam Member

Im not sure if it has anything with fybro or not. Noises have always bothered me, but i dont know the past few years it has gotten worst. I cant ignore them at all and before i know it my anxaity it through the roof.

November 17, 2019
A MyFibroTeam Member

Again, earplugs. They won't deaden sound, just take the edge off it.

Also, headsets, ear muffs, ... inexpensive sound mufflers. If it were affordable, I'd like to have soundproofing of the house, especially the windows. Outside noise is an issue; lawn mowers, traffic, barking dogs, children yelling, etc.

November 17, 2019
A MyFibroTeam Member

http://womenandfibromyalgia.com/2011/10/09/fibr...

November 16, 2019
A MyFibroTeam Member

To answer your question I don't know if it's fibro or not because I've been like that since childhood, long before I had any inkling of fibro.

My mother had that sensitivity to open mouth eaters and she doesn't have fibro. My father detested the sound of silverware clanging on dishes. Maybe some people have more auditory sensitivity?

PS: I would definitely diagnose myself with misophonia! The sound of plastic bags being crumpled puts my teeth on edge, grrr, lol. And I take earplugs with me EVERYWHERE.

November 16, 2019 (edited)

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