I hp aven't gone to sleep naturally since 1986. At first I assumed I was a light sleeper because the slightest noise would wake me. Wrong. I had the fibro sleep disorder. I can't sleep without medication and the best of all the ones I've tried, Ambien has been the best with no morning hangover. Adequate sleep medication is an absolute must because we don't finish REM sleep cycles which are needed to trigger restorative sleep with happens an hour before waking. The result is the extreme fatigue we always feel. Good sleep hygiene is also a must. Keeping regular hours, avoiding upsetting situations, eating at regular times, avoiding substances that make for wakefulness are all critical to your sleep. Above all an effective med are critical to attaining as close to normal sleep as we can get.

I listen to mediation on my headphones. At first it didn't work so well. I persisted, l can fall asleep now. If l wake up during the night , l choose another mediation and start again. I can usually sleep through the night and wake up feeling refreshed and able to get on with my day. I have not had the horrible night tremors, nightmares and crying myself silly . Give it a try. I go to meditation once a week as well and have learnt lots of great techniques which help as well. I like the hypnosis tracks by Michael Zealey and they are free.

Rosemary is quite right. It's an excellent relaxation exercise which I recommend be done several times a day. The deep breating stimulates the vagus nerve which initiates a stress reducing response. Cops use the deep breathing to manage their response to tense situations. The more you do it the better the your body's response. I sometimes fall asleep after sleep med when I lay down. I would advise everyone how important it is to try different things to see what works for you.

I used to take Ambien and thought it was great. I was taken off it because it has been associated with Altzheimer which is rampant in my family. I haven't been able to sleep adequately since I was in the wreck that caused my fibro. I'm told that we can't sleep because our REM cycles are disrupted which need to be completed before the restorative part of sleep can take place in the last hour of a night's sleep. The result if perpetual exhaustion where you feel like you're nailed to your pillow in the morning.

Sharon, maybe have the cannabis earlier as then it gets into your system,you will feel it relaxing you then curl up, another thing I was taught by my old boss, who was an opera singer, was too breathe as in you blow out the oxygen, then breathe in through your nose and out your mouth, at the same time putting brain into slow down motion! He also told me that when settled in bed start with feet, wiggle them then stretch out legs, keep coming up your body, your torso, arms, hands, give a shake, then up to neck and head, and with your head give it a flick as if you are getting rid of the things in your body that is denying your body to sleep! Now ok, yes I stood there ,thinking, ohhh what! But he was a very big man,actually reminded me of Opera singer Andre...... can’t remember his last name, but when he spoke you listened to him! So I was desperate for even a straight four hours sleep, so that night did the body thing, settled down and did the breathing, it did take a bit to get breathing right, but that night I had a good sleep,, but as I got used to it I found it worked!
Just telling you as it’s just working with your body!
Try it, I was sceptical at first, but I was at the end of flipping out, so it worked!
Bless you, I hope rest does come to you as it’s not nice. 🤗 hugs to you.