I have struggled with the heat all summer. It is exhausting even going outside at all! It zaps my energy ( any I had) and my breath) I’m ready for fall and winter!
I am uk/Canadian and moved to an island called Cyprus in the Mediterranean to help with pain from cold etc.
Come July August when heat can be anywhere between 35-40 OMG!
Cannot go anywhere other than sit under the air con.
A lot of expats adjust to the heat, but it's a major trigger for me is summer, apart from heat, the brightness and noises, like kids on school holidays, tourists, as we live near a tourist destination.
I sound like a real humbug party pooper, never used to be.
I can't even go into a supermarket even if air con on, the while summer season sets my nervous system on high alert.
I did however faint once and they gave me an iv and I felt better than I had for ages. I took a photo of the ingredients, it was only electrolytes.
So in summer I make up a batch for myself, it does help.
Be careful though, that is for me personally, I would not advice anyone to take anything, even homemade.
Just saying it worked for me.
In my research I did see an article about hydrating the fascia.
Good luck folks. Hugs to all
Also women between 40-50 research perimenopause as that can play havoc with your heat system.
I am uber heat sensitive. I am in a flare brought on by a weekend in 90 degree weather. I am now wearing ice packs if I am outside for long.