Add Cumin Cinnamon Ginger Anise Marjoram and Cayeene Pepper...Put it on all the food you eat...Make up a pitcher of cinnamon..ginger ..Marjoram.. olive oil and Apple Cider Vinegar..stir and drink that several times a day... Stop drinking coffee .. caffeine causes inflamation...You will see a difference in your joint pain. Good luck🙋🤸‍♂️

I have some turmeric in my coffee every morning with a bit of coconut butter ( apparently consuming some kind of healthy fat with the turmeric makes it easier to absorb). I swear that doing this every day has helped my pain levels significantly. It definitely takes a little time and consistency with using it (they're herbs/spices, not NSAIDS!) so try being consistent and using it in as many of your meals as you can along with the supplements and I think you'll notice a difference :)

Olga, I do take a turmeric supplement but because it does sometimes bother my stomach, I also take a teaspoon of cocoanut oil along with it. It does help! I'm not sure how long it took to "kick in" when I first started taking it but I do notice a bit of a "back-slide" when I ran out and didn't get out to purchase more for 4 - 5 days. I now order my supplements online, with a three day guaranteed delivery, so I don't run out of any of them. @A MyFibroTeam Member I am trying to cut out all sugars and preservatives. I don't eat much of that sort of thing but my last blood test showed a reading of 6.6 which is prediabetic. I've another "blood sucking" appointment in October.

Works with chicken too. I use lettuce instead of cabbage with chicken but cilantro lime dressing is still delicious.

Here are a few articles you may find interesting.

https://medium.com/@gidmk/the-bitter-truth-abou...

https://www.livescience.com/63594-turmeric-supp...

I was seeing a functional doctor, she had me on several supplements. I had a bad reaction to one of them. We often think supplements can’t hurt you....but some can.