Has Anyone Tried The Supplement Skullcap For Insomnia Or Anxiety? | MyFibroTeam

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Has Anyone Tried The Supplement Skullcap For Insomnia Or Anxiety?

A MyFibroTeam Member asked a question πŸ’­

What brands and doses were effective?

posted June 2, 2019
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A MyFibroTeam Member

Melatonin gummies and Jamieson's Magnesium Night help me to get to sleep. Sometimes I actually get 4.5 - 5 hours of heavier sleep after which I practice "mindful breathing" - which relaxes my body enough that I can get comfortable in bed (seven deep breaths in, hold for a bit then count to seven as I breathe out either through my mouth - and as I get more comfortable through my nose).

posted June 3, 2019 (edited)
A MyFibroTeam Member

Are y'all talking about Raynaud's Syndrome for your hands? If so, yes I have it, and yes mine stings but only as the blood is returning. I have it year round, even in the heat of Texas summers. πŸ€—

posted June 3, 2019
A MyFibroTeam Member

I also have Fibro and restless legs. It’s so unbearable at times. I use a foam roller and sometimes I pound my keys to soften the muscle in my calf. I also use a cream for inflammatory issues. Or it all else fail I just get up and walk. Sometimes walking around my house as it usually happens at night. Good luck. You are not alone. πŸ’–

posted June 5, 2019
A MyFibroTeam Member

The Raynauds is a pain. My primary put me lowest dose blood pressure meds to help with opening up the blood vessels. Having low blood pressure to start with and a low heart rate from running it took months of alternating days taking it until my body got used to it and things leveled out. Once I was able to increase it to every night i started getting more relief. I have copper fit fingerless compression gloves for when it gets really bad indoors.

posted December 14, 2019
A MyFibroTeam Member

My hands were cold and the fingers were pale. even now my finger tips shrink so that I can't use my fingerprints to open med drawers. I still have this pproblem with the fingertips, but my hands are no longer cold.

posted June 6, 2019

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