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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Calming The Stress Response

A MyFibroTeam Member asked a question 💭
Southampton, UK

I find it hard to calm and relax. I create lists to do things to sort. Very reactive and active to stressors, not being able to find the lid of a pan stresses me out and want to sort the whole kitchen out. Although I need to rest having muscle soreness and fatigue nowadays. Does anyone experience this and knows ways to manage to calm the highly active stress response? I have all the time in the world now but just cannot calm myself and sit watch TV like normal people do for chilling out and… read more

May 16, 2019 (edited)
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A MyFibroTeam Member

Cbd oil, passionflower and or lemon balm tinctures💙

May 16, 2019
A MyFibroTeam Member

@A MyFibroTeam Member I have just started CBD oil and looking at your other suggestions now thank you😊. How do you use them? on the skin like a massage or as a supplement? And are they light weight do you use all of them at the same time as substitutes or just choose one or two? 🧡💐

May 16, 2019 (edited)
A MyFibroTeam Member

Also watch your caffeine 💙

May 16, 2019
A MyFibroTeam Member

I have trouble w that too. Always stressed always tense

May 16, 2019

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