Connect with others who understand.

sign up log in
About MyFibroTeam
Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Do You Do Or Take To Help Give You More Energy?

What Do You Do Or Take To Help Give You More Energy?

I need energy! I’m exhausted from just unloading the dishwasher. Any suggestions?


A MyFibroTeam Member said:

For energy I take Jarrow’s B-Right vitamin B complex. It has quite a bit of vitamin B 6 in it. (Never go over 50 mg. of B6 according to ). Also, Healthy Origins Ubiqinol. It is a more absorbent form of Coq10. Swanson R-fraction Alpha Lipoic Acid can also help. It can lower blood sugar so be careful with it. There are other supplements for mitochondria support that help....Pure Encapsulations has a Mitochondria-ATP supplement that has a variety of things in it. I get a little wired on it though. I think N-acetyl-Cysteine helps, but again it can make me feel wired. Over the years I have experimented with different supplements... including brands, doses . I write it all down and time of day I take and then any reaction... good or bad. And have found what works for me. I also think a clean diet helps. No processed food. Eliminate sugar. ( which is hard). Eat a ton of vegetables everyday especially greens. Even for breakfast. I read that its best to be gluten-free if you have fibro. I am pretty much, but I don’t think that that is a big issue for me. Although it is difficult to have such a diet, I find it helps me all the way around. Experiment and find what works for you. Pain on bad weather days is still a huge issue for me. God bless you all.

posted 10 months ago
A MyFibroTeam Member said:

Chia ground seed but not at night it can make you more awake

posted 5 months ago
A MyFibroTeam Member said:

I bought myself a juicer for Christmas after watching a documentary called Fat,sick and nearly dead.After seeing how Joe cured himself and turned his life around, how could I not! I have a lot more energy and feel better overall, even if I only have 1 glass a day..lots of different recipes online.

posted 6 months ago
A MyFibroTeam Member said:

Healthy Origins brand of ubiquinol is a much more absorbant form of coq10. That is it works better for me at least. It is best to take it or coq10 with some fat in a meal for absorption.

posted 9 months ago
A MyFibroTeam Member said:

I know that no one wants to hear this because it sounds almost impossible! I feel like I never want to get out of bed but I still work full time in an office. I MAKE myself get up and it is the hardest thing to do, but I do it. After I get up, I am better. I need to exercise so I am going to push myself and try to do this for prob no longer than 5 minutes. (they say every minute helps, right?) We have to have a strong mind and pray that we can keep it. Just keep pushing. I wear braces on my knees from osteoarthritis, rub nice and cool on my body vigorously whereever the fibro is that day, take voltaren for osteoarthitis, take magnesium and vitamin D, a multivitamin for women over 50, and CBD gel caps-50 mgs. Just pray and MAKE yourself get out of the bed, get in a hot bathtub and stretch! lay on your back and stretch every muscle you can and then lay on your stomach and do the same. I sure hope and pray we can get relief one day soon.

posted about 1 year ago
Browse more questions and answers
Continue with Facebook
Sign up with your email
Already a Member? Log in