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A MyFibroTeam Member asked a question 💭
Tucson, AZ

i wake up with anxiety and have it until I go to sleep. does anyone else have this problem? i take xanax for it but it makes me super groggy, which i can't have because I have 4 kids and work full time. does anyone have any other suggestions for treatment options?

April 19, 2019 (edited)
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Answer Summary

Members responded to someone experiencing chronic, all-day anxiety while managing fibromyalgia, four children, and full-time work, with many... Read more

Members responded to someone experiencing chronic, all-day anxiety while managing fibromyalgia, four children, and full-time work, with many expressing shared frustration over the disconnect between wanting to stay active and feeling physically held back by their condition. Several members recommended switching from Xanax to a daily medication like Celexa or fluoxetine, using Xanax or Valium only as needed for breakthrough anxiety, and emphasized that finding the right medication and dose often takes time and patience. A recurring theme was the value of non-medication strategies, including deep breathing exercises, journaling worries to gain perspective, and therapy or counseling to build long-term coping skills.

A MyFibroTeam Member

My daughter was diagnosed with GAD last November and was prescribed fluoxetine. That together with counselling/ therapy has worked for her. She is now off the medication and no longer attends therapy. She still gets anxious but she can control it better. Hope you feel better soon.

April 21, 2019
A MyFibroTeam Member

Oh lord yes. Its awful. I Breathe through it thats all i can do. Dr's took away the only med that worked. Unbelievable. Take care

April 19, 2019
A MyFibroTeam Member

Yes, celexa is helping. There are lots of other meds, too. Sometimes it takes time to find the right med and dose for u, as everyone is different.

April 22, 2019
A MyFibroTeam Member

I get it real bad during my flares and I’m a shaking anxious mess for most the day which also makes me have less patience with my two kids. I usually take Valium on those days. I don’t like taking a daily anti anxiety med so I found this works best on my bad days.

April 21, 2019
A MyFibroTeam Member

I have chronic anxiety - benzodiazepines help but only mask it - try relaxation techniques - I know it’s hell

April 21, 2019

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