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Hi All yesterday I went to the shops and bought this bottle of organic oil .I then came home and took a teaspoon full ,towards late evening I was not feeling so much pain in my legs .although it also made my tummy work as I found that good as I suffer with constipation .Has anyone else tried coconut oil as a daily supplement and what are your thoughts .
I feel better and more flexible every time I have coconut water :)
Coconut is good for the entire body❣️
I use coconut oil for everything, in my food and on my body. I’ve made my own magnesium cream too from coconut oil and magnesium flakes, which you then rub on to muscles. It’s so good for you, though you do need to stick to the recommended dosage as it’s a good fat so you don’t want to over do those fats. Typically with cooking it’s the size of thumb is the measurement of good fats you should have per meal. Xoxo
@A MyFibroTeam Member After reading and seeing good things about coconut oil I bought some over a year ago. I was putting a teaspoon in my coffee - (Teeccino coffee alternative) regular coffee bother my colon.....anyway it wasn't bad at all and I took it for a long time.
It can be used for cooking, good for digestion, dry skin, many things.
The book I bought on it was called "Coconut Cures" ---Preventing and Treating Common Health Problems with Coconut by Bruce Fife...he has other books too but this is the only one I have. Went through the whole book and marked only what was most important for me.
Last month I bought a 54 ounce container of it.....the company I buy from is
"Nutive Coconut Oil" . It is non-gmo, virgin oil, organic superfood, USDA organic. This is on the front of the container.
I do like it and it is a good product. Take care, Linda
Also...buy the expeller expressed next time....it is the better level.
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