Most evenings before bed I take a teaspoon of "hard" cocoanut oil and let it melt on my tongue and slither down my throat. It does work to tame my tummy as I have an issue with a dry tube. I can wake up in the morning with a sore and dry mouth if I don't take the cocoanut oil. I have noticed that it also helps to alleviate constipation.

Hi Pat nice to hear from you .yes I love coconut .so I tried the oil and I am rather impressed as I take all these strong tabs for my tummy but now it's going to be the oil and that makes me happy .will chat further .just got back from the rugby was stuck in traffic for two hrs so terribly exhausted have a peaceful evening xx