Welcome. Yes Magnesium helped a lot. But CBD helped more. Initially I changed my diet to paleo after a complete detox recommended by my naturopath- these things took my pain from 9/10 to 2/10.
I am still paleo ( mostly 😉) and I find gluten & preservatives kill me. Including artificial sweetners.
Diet, exercise, physio, and supplements are my keys to reducing pain.
xxx

Hip pain was my first symptom 15 years ago. It turned out I had bursitis in both hips ( type of arthritis) probably due to my dancing past, treated them with cortisone shots & physio which helped significantly but as Fibro emerged so the hip pain returned. I managed to reduce it significantly with CBD oil & HRT to treat the menopause which made all pain worse. I still see a physio & I do specific stretches morning and night. I often get restless legs & foot calf pain for which I take magnesium powder which helps almost instantly.
Hope this helps.
Georgie

Hi guys, i am in Australia, so i order online through a company called Ricks Hemp Oil. I know there are lots of brands. My friend in Canada got CBD oil prescribed from her doctor and it made her really ill, so i know it's not for everyone unfortunately.
Exercise is key. I stretch every morning and night, i walk, i swim occasionally and i ride a bike. In the beginning it was really painful, but it gets better.
cheers
Georgie

Massage will help.

yes everyday, also my back hurts all the time. It gets worse at times, but always hurts