TracknShare Lite. Great app thru App Store

I've removed almost every app I've tried from my mobile, as they interfer with normal daily use. Plus they all seem to get hold of a lot of personal data. I prefer to use an old fashioned note book too, easy to keep with me and show doctors. I bought a really good pain diary from Amazon, that has picture of body on each page to mark where pain is plus a space to write in "external factors" like the weather or sleep quality. A page for hospital appointments, plus all meds taken.
It's a good reminder for me. 🌸☺️

THIS IS how much of a nut i am , i asked my grandson where an app.store was around his house ! he laughed at me , i did not thank it was funny ! smooches pooches

I don't use an app either, i use a diary like Sylvia. Hope you find one that helps. x

Never used an app. Just used a notebook to write daily pain levels, weather and what I ate that day that may have affected me. No rhyme or reason though, lol!