Answer Summary

Members shared mixed experiences with cutting fizzy drinks, with several noticing improvements in gastrointestinal symptoms, bloating, and... Read more

Members shared mixed experiences with cutting fizzy drinks, with several noticing improvements in gastrointestinal symptoms, bloating, and overall energy, while others found it made little difference to their fibromyalgia or IBS symptoms. Many members emphasized reducing or eliminating sugar and artificial sweeteners like aspartame and Splenda, noting that sugar reduction helped decrease pain levels and that certain sweeteners caused fatigue or other negative effects. A recurring theme was the value of experimenting with dietary changes to see what works individually, with some members finding relief by switching to water, tea, or home-cooked meals instead of sodas and processed foods.