Try probiotics. There is a very good one, probably the best, it is over the counter, but kept refrigerated
So you have to ask the pharmacist for it. It is called VSL#3 it is kind of expensive but works very well.

Hello. I think I would consult a gastroenterologist regarding your problem. You seem to have a sluggish alimentary system and it is not normal to go two week without a bowel movement, even with opioids, which can cause this. This can get serious without regular bowel movements. Please take care of yourself. Blessings.....teri

I am like you and do not go everyday but I get so uncomfortable, I get cranky I’ve noticed. I’ve also noticed that my pain gets worse when I haven’t gone in awhile!! I went to your page and saw you live in the U.S. I only did it to see if you would have a Costco available close by and could get there because they sell a mix called “Wildroots Coastal Berry Mix” and it helps me amazingly plus it’s delicious!! Lol. I now buy a bag at least every two weeks and try to eat a bit every night to help! I can actually tell when I’ve not had it for a couple of days. By the way, I’m not one of the healthiest eaters and if I didn’t know better, I’d swear I’d never buy it but it’s delicious! Hope this helps!

I am 56 yrs old and was told 2 years ago after a colonoscopy ,that I have IBS ( Irritable Bowel Syndrome ) I tend to be constipated despite lots of water ,fibre and walking. So , I have a new medication called Constella and it works well.

Hi what really helps me is prune juice and prunes. You may have to drink a glass every day until you have results. Good luck my friend.