I travel from Virginia to Georgia. It takes between 7 & 8 hours driving. I can't sit that long. I just take my time, pace myself and try to enjoy the drive (or ride). Stop as often as I need to. Sometimes stopping at rest areas or a restaurants. Sometimes I just need to stretch or I need a nap. I've been known to stop after 4 hours and stay over night.
As far as flying, can't do it. The train is also a nice alternative. You can walk around and your not cramped like in a plane.
As far as recovery when I get there. I try not to tie myself to a time frame. That way I can recover when I get there and also be able to rest up for the trip back.
Hope this helps anyone who reads this.
Gentle hugs.

I am flying ✈ out early March long haul to see my husband in the carribean. Let you all know how much I was in pain when I get back home safely

That's the way I do things also I am going away in the next couple of weeks and I am all finished with the packing thank god

I find when i travel i do better when i... Pack my things a day early and make sure everything is ready. On the day i leave i pack the car than I try to take a 4 hr nap (rest is important) than a nice relaxing shower before hitting the road. Reducing stress by packing early helps alot and giving your self plenty of time is key because if you dont account for stops you will just cause more pain from the stress and the pain of not being able to stop and stretch. Good luck

Rest as much while traveling. Stay warm and hydrated. Don’t stay in the same position for too long at a time. Stretch when possible. Plan to rest and possibly sleep for a while when you get to your destination.