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A MyFibroTeam Member asked a question 💭
Monett, MO

Hard to stand up - legs hurt, bottoms of feet hurt. Hard to put arms over head (to wash hair.)

December 27, 2017
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Answer Summary

Members opened up about how exhausting and painful showering can be with fibromyalgia, with many reducing frequency to every other day or even... Read more

Members opened up about how exhausting and painful showering can be with fibromyalgia, with many reducing frequency to every other day or even less, timing showers strategically before appointments to conserve energy, and often collapsing into bed afterward. Several members shared practical strategies that have helped, including using shower chairs or stools for stability, applying powder to ease dressing on damp skin, switching to shorter haircuts or dry shampoo, using handheld or high-mounted shower heads to avoid raising arms, and taking baths instead when possible. A recurring theme was the deep relief of realizing they weren't alone in this struggle and the validation that comes from a community that truly understands how something as simple as bathing can become overwhelmingly difficult.

A MyFibroTeam Member

I'm 30yrs old. I went through a year and a bit not having a shower or bath, only having strip washes because I found it so hard, tiring and I kept falling over getting in and out of the shower. I spoke to a community Occupational Therapist, who came and assessed me in my home and said I could have a electric bath chair. Ive now got that and sit on it to have either a bath or shower every other day. Because I can relax in the bath, so it's just the getting dried and dressed that is the hard part.

January 1, 2018
A MyFibroTeam Member

I agree with Lisa. I take showers every other day and sometimes not even that. And I do same, take shower day before I have to be somewhere. Fibromate you mentioned putting clothes on damp body. I can not live without powder. Shower to Shower is my favorite brand. I use it constantly, between legs, around waistband, and under breasts. It helps tremendously. I like that we can talk about these things and no one thinks we're weird. Every one understands. Many hugs

December 28, 2017
A MyFibroTeam Member

I’m soooo glad you brought this up!! Showering is absolutely dreadful and there’s no way I can even shower every other day! I hate it and feel terrible but I just can’t do it! Same as swimming or hot tub, it feels wonderful at the time but so not worth it when it comes to drying off and getting your clothes on! Again, people don’t understand but it is exhausting and hurts so much trying to get clothes on your damp body! I would have thought people were nuts if they told me this years ago as I love swimming but it’s so not worth it. And showering like you said the washing of hair twice, conditioner, washing body and shaving legs and underarms then towelling everything dry, getting dressed and taking care of your hair one way or another!!! I must add that my Fibro started after three failed surgeries on my shoulders so you can only imagine the pain I endure!! Here’s hoping to better, cleaner days ahead!!!

December 28, 2017
A MyFibroTeam Member

Showers take everything out of me. I don't take hot showers because of heat intolerance. And I use a shower chair. When I'm finished, I'm exhausted, hot, miserable, shaky, weak, and my pulse is thru the roof!

March 10, 2020
A MyFibroTeam Member

I am so glad to find all of you! I thought I was being horrible because I just can't do it. I have a shower chair because I cannot get in and out of the tub. Between the pain and exhaustion from trying to bathe and my depression I find it very difficult to look forward to getting a shower. I do as many bird baths as I can get away with.

November 13, 2019

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