My Fibro goes up and down. I find I have very specific triggers. Keep a diary of what life is like for about six months months and look for points that feel worse. Foods, weather, stress, lack of sleep and lack of rest and downtime.
Hoe this helps. Finding your new normal at any point can be challenging,
Hope for better days soon.

Weather especially dropping barometric pressure makes mine worse. If I control my diet meds Sleep and exercise I have noted considerable improvement

I definitely gained weight! I used to be super fit, hiking, running cycling, weight training....I can't do this stuff anymore, so frustrating!!

Mine is always bad. Never lets up.

Mine has improved a lot since I first had it. Mine seems to be very sensitive to my diet so if I eat red meat for example I get lots of soft tissue muscle aches. If I also have too much yeast it upsets my stomach and I can get a flare up this way too. So managing these things can help
Reduce my symptoms hugely. I must try to continue to eat foods that lower inflammation :-) I will have to look into this and see what if it helps even more. Has your fibromyalgia gotten better or worse pati?

Spike