Massage your hands, and feet, pressing towards the center of pinkie and ring finger, continue to complete.

Massage palms and soles. Use light oil or cream to work joints better. Do as often as you are sitting or while in bed. Massage your arms and legs, where your tender points are.

Our lymph nodes challenge us. We need to sweat out the bad stuff, so get to a sauna as regularly as possible. Find an experienced lymphatic drainage masseuse.

My feet would, literally, be so asleep or in such pain that it would take a good while to stand up as I woke up each morning.

Also, ask your MD if Naltrexone can help.
It helped me with the pops in my head, the jump in my legs and body. It was great for nerve pain, and helped my feet.
They always hurt, but now I know how to reduce pain and pressure.

Staying on a good healthy diet, drinking lots of purified water, avoiding salts and alcohol have helped reduce the pain.
Today, my hands and feet hurt because I ate heavy and drank some beers yesterday. Agh!

Best to You!
LET

Use Epson salt in nice very warm water and eat some bananas. Work for me. Pain never came back.

i had Plantar Fascitis (not spelled prop!) and the pain is beyond sore,that was the start,recently diagnosed with Mortons Neuroma. Both very painful, been on amazon for inserts etc

Yes i cant stand for more han 30 seconds without pain

I take Epsom salt baths and use magnesium lotion by Ancient Minerals bought though amazon and that helps a lot. Good luck and feel better!