Any Recommendations For Severe Muscle Tightness?
I have very bad muscle tightness and spasms in my upper back. So bad at times that I ain't even lift up my arms or turn my neck :(
Ive had so much muscle tightness in my upper back, shoulders, neck. The muscle in my left shoulder is like a rock. Soaking in some Epsom Salts helps me. I know massages would help emensly, but isn't it expensive?
I rub tiger balm. The heat helps relax the muscle and then I try to do slow stretches to unwind the muscles.
Find a good massage therapist. Low impact yoga helps me along with meditation
Stretching exercises. I find they help everything.
a nice warm soak in a tub with magnesium sprinkled in the water does wonders for the spasms I don't have a bath tub so I go to my daughters and jump into her spa bath a couple of times a month the magnesium pellets you can get from any health food shop.
Hi Everyone, I Am Putting This Out There....
I'm Interested In What Peoples Worst Systems Are With Fibromyalgia, Mine Are Deep Muscle Pain In Thighs, Painful Burning Feet And Fatigue
What Helps With Relaxing Your Muscles The Most? I Have Tried Heat, Stretching And Muscle Relaxers. Nothing Seems To Really Help.
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