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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Epsom Salt Rub

Epsom Salt Rub

Anyone tried these? My workmates daughter has bad fibro n is looking into these

posted about 5 years ago
A MyFibroTeam Member said:

Another name is magnesium spray. I use it all the time. If you wish make your own. Buy some magnesium bath flakes from a health shop. Put 3/4 cup of crystals or more if you wish to make stronger in one cup of hot water in a pan. Boil it to liquefy flakes , when cool put in smaller spray bottles. Minimum of an and pm spray into inside of Centre of your arm, spray several sprays into each hand and rub into back of your knees. Then spray and rub whenever the pain is. It doesn't take long to work. At night up to 30 minutes before bed spray and rub on top and bottom of your feet. If it stings in any areas it proved that those are areas you lack magnesium. So weaken spray at first still it doesn't sting. It works for me🎁. Sorry I haven't been around I lost move voice due to reflux, it's been a fortnight. And stress brings it on. But hugs to you all πŸ€—β€οΈ

posted about 5 years ago
A MyFibroTeam Member said:

I take warm Epson salt baths.
In the AM to loosen up before stretching, and at night before bed.
I also use magnesium spray, when unable to soak.

posted about 5 years ago
A MyFibroTeam Member said:

I take magnesium too. πŸŒΈπŸ˜„πŸ‘Œ

posted about 5 years ago
A MyFibroTeam Member said:

I take magnesium it seems to really help.

posted about 5 years ago
A MyFibroTeam Member said:

Thanks hun, I use the oil spray myself too tho stings like SOB if u stop cause u get lazy , which I did for week. Ouchy. Thanks tho. Didn't know bout the specific areas, thanks for that. Gentle hugs n speedy recovery hun

posted about 5 years ago
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