Yoga is so very important. I was over 320 pounds and my first yoga class was what saved my life. I have 6 bulging discs, fibro and a LOT of other stuff (degenerative disc and joint disease, arthritis, sciatica, etc) and the BEST thing I found was yoga. I'm not a self taught yogi that can do aerial yoga. It was a long journey, but I've lost over 130+ pounds now and I can't say enough for Weight Watchers. I didn't have to even exercise to get the weight off. It came off with teaching myself how to eat again. It allows you to eat anything you want, just in moderation. It literally completely changed the outcome of my life.

You might want to check the Arthritis Foundation site. They have several exercise DVD's that are geared for people who are physically challenged by various forms of arthritis.

I do yoga on YouTube when I don't go to my studio. I go to adriene's channel, she has probably 200 videos, different levels of difficulty, 5 min - 60

Someone suggested the 28 day diet, more like an eating plan and lifestyle change.
I have tried it and was down 6kgs in the 1st week of detox.
But, honestly, it hasn't improved the pain

Thank you SMC and TeeRexa!!!!!! I was doing Jenny Craig but it got sooooo expensive and I still had to shop for the house. Weight Watchers is always a great program. I really need to move right now and I am thinking yoga is the way to go!!!
Thank you again!!!!!!!!!!!! <3