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I'm a month into the fodmap elimination diet, supervised by a dietitian. I'm trying to understand if I have food triggers for ibs.
@A MyFibroTeam Member, cabbage and cooked Capsicum don't like me plus too much gluten
There are 4 different kinds of food sugars that people with ibs can be sensitive to. Monash university in Australia has an app and are leaders in this research.
I've never heard of it. What's it about ?
I did that as well and I found out that I am gluten intolerant and also dairy intolerant now my digestive system is functioning normally
Josephine and Bethany, very interesting to here your experiences. Thanks, I am going to start reintroducing soon and I bet I'm going to stay low fodmap too. I really hope I can eat apples again tho!
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