I hear the turmeric works well but I've been drinking a glass of water with a tablespoon of raw unfiltered apple cider vinegar. It has a lot of health benefits such as, weight loss, indigestion, etc...

I was educated about how ph impacts our health and I am definitely very acidic. A friend of mine wrote an article about how cancer cells cannot thrive in an alkaline environment when his wife was dx with breast cancer. I started looking into ways to change my ph. I started with water since that's so critical and now only drink Essentia water. It has a PH of 9.5 or higher. I order it in bulk through Amazon.

I have tried all the listed remedies too. Gluten free has made the biggest difference. I think just being generally healthy goes a long way . At some point I had to accept this may be the best I can be and that's OK too- just adjusting

To be very honest, drink no soda.. the smallest amount can make a huge difference.

It took a while, about a week, to start noticing. But that was because I was still eating a little gluten hear and there. If I accidentally get some gluten it seems to take a few days to get out of my system.

It seems that with gluten, I get fatigue, brain fog, and constipation. The constipation lessened noticeably. After a while of staying away from it, one day I was really craving dominoes pizza, so I had 3 or 4 slices within 24 hours.

Within a day I was sluggish and foggy. But the thing that settled it for me was again the horrible constipation. Sharp stabing pains in my abdomen.

It is definitely leading me to look more carefully at my diet and be more careful of what I put in my body.