Answer Summary

Members shared mixed experiences with elimination diets for fibromyalgia, with several finding relief by cutting out aspartame, sugar,... Read more

Members shared mixed experiences with elimination diets for fibromyalgia, with several finding relief by cutting out aspartame, sugar, artificial colors, and heavily processed foods, though one member noted that going gluten-free initially boosted energy but the benefits faded after a year. Many community members described the frustrating reality that while plant-based or elimination diets sound promising for managing pain and fatigue, the energy required to plan, prepare, and stick with these diets can feel overwhelming when already struggling with symptoms. A recurring theme was the importance of experimenting individually over several weeks to identify personal triggers, as responses varied widely, from reduced numbness and tingling with gluten-free diets to improved digestion by avoiding hard-to-digest foods like red meat, strong cheese, and certain starches.