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Has anyone done the Sleepio programme?
Has it helped you?
Did you have any problems with it?
I started it 4 weeks ago and so far have only been able to complete 1 week off it as the next week won't load.
Sorry if no one knows what I'm on about x
Answer Summary
Members responded to someone asking about the Sleepio online sleep program, with most saying they had never heard of it before. The original... Read more
I don't sleep no matter what they have given me or the many sleep meds out there. My DO wants to do a sleep study and I had to try my hardest not to laugh because what the heck r they going to find out???? Ya that I don't sleep!!!! HELLO.
I'm sorry I never heard of this program before, I don't sleep at all so I wish I knew something helpful ......alka seltzer although does give me a bit of relief from time to time its cold medicine but it can help with my aggravated temper of insomnia. Good luck
I'm starting the new programme tomorrow night it's called sliver cloud, I've been sent my log in details tonight so hopefully this one works better, the programme is used more for other problems but has sleep issues in it too. Although Sleepio finally sent me a link to see if I could get it to work, the sessions are supposed to last 20 mins 35 mins later I'd finally managed to complete the session as it kept frezzing. Fingers crossed sliver cloud works better and has some helpful tips x
@A MyFibroTeam Member
I haven't heard of it. If you have already started it and are having problems getting to continue, I would email or call the people responsible for the course. I've found that most of the time people will get back with you to help solve the problem! Hope you can continue. Hugs
John 3:16
sleepio would drive me nuts as well to much tracking=stress I have started using a fitbit that in itself tracking my sleep is depressing so....I am choosing not to wear it during NORMAL SLEEPING HOURS
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