For me, hot spicy foods will trigger a flare.

Nutritionists say limit intake of sugar and white carbs...pasta, potato, rice, white bread.

Increase intake of veggies, fruits, nuts, beans, whole wheat items.

Skip the soda, regular or diet. Splenda is fine. I do lemon water or green tea. You can also get that water enhancer concentrate with splenda in it.

Alcoholic beverages bother my fibro. Affects my sleep.

First, CONGRATS
On your decision for positive chsnges!
Celebrate YOU with Good Eats & Good Drinks!
Be Positive; you aren't giving
anything up. Rather, you are broadening your awareness for a healtbier lifestyle
and enriching your tastes for some really amazing foods! Get creative!
Drink lots of purified water, daily. Give up any soft drinks "buzz" coffees, liquor, and brews.
Plan your meals ahead. Eat 5 small meals a day.
Fruits and veggies.
Protein.
Have fun! Let us know soon about the "new you"!!!

The flare ups will happen no matter what if you concentrate on what food or what you drink to determine if you will get more pain it will drive you crazy and their is no means to this stupid condition that so many peoples have and the doctors can't understand so you Take care I pray that you are able to determine what food or drink cause flare ups for you.

Everyone is different. If you avoided all the for that triggers other people, you probably couldn't eat anything 😟