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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

opinions on low carb diets

A MyFibroTeam Member asked a question 💭
Fife, scotland

I'm thinking of trying a low carb diet. Does anyone follow a specific diet which helps their condition? I have tried gluten free and was vegetarian for several years. Any diet suggestions would be helpful.

January 5, 2017
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Answer Summary

Members shared their experiences with low-carb diets for managing fibromyalgia and related conditions, with many reporting meaningful weight... Read more

Members shared their experiences with low-carb diets for managing fibromyalgia and related conditions, with many reporting meaningful weight loss and improved symptoms, though some found it challenging to maintain long-term or experienced flare-ups from increased protein intake. Several members emphasized the importance of focusing on complex carbs over simple sugars, eliminating gluten, dairy, and processed foods, and finding structured meal plans like the 1:1 Diet that make adherence easier while ensuring proper nutrition. A recurring theme was using dietary changes as a form of self-empowerment and control, with members celebrating mobility improvements, reduced medication needs, and better mental health, while acknowledging that no diet will cure fibromyalgia but can significantly improve quality of life.

A MyFibroTeam Member

My doctor told me gluten free sugar free n no fake sugar is the best for fibro weight lost etc.

January 5, 2017
A MyFibroTeam Member

I think low carb really helps. I still eat complex carbs but not the ones that quickly dump sugar into your system. Whole grains process much slower & don't do the damage regular carbs do. At least this is what I found, it's great for keeping your weight down too.

January 5, 2017
A MyFibroTeam Member

I went low car. South Beach. Lost a lot of weight. Stomach felt great, but the Rheumatoid kicked in good. I think it may have been the protein.

January 6, 2017
A MyFibroTeam Member

Low carb diet helped me lose 11 kilos but can b hard to stick to longterm:)

January 5, 2017
A MyFibroTeam Member

I have just been advised to go gluten free, wheat free, dairy free for various issues but he says it will definitely help my fibro as well. It is a tough go but getting there gradually. Best of luck.

January 5, 2017

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