Connect with others who understand.

  • Learn from expert-reviewed resources
  • Real advice from people who’ve been there
  • People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyFibroTeam Member asked a question 💭
La Feria, TX
January 2, 2017
 · 
Reactions

Answer Summary

Members overwhelmingly agreed that aspartame and artificial sweeteners can worsen fibromyalgia symptoms, with many describing increased pain,... Read more

Members overwhelmingly agreed that aspartame and artificial sweeteners can worsen fibromyalgia symptoms, with many describing increased pain, flares, and sensitivity after consuming diet sodas or fake sugars. Several members shared practical strategies that helped them manage symptoms, including eliminating artificial sweeteners entirely, avoiding processed foods in favor of fresh fruits and vegetables, replacing artificial sweeteners with natural alternatives like honey, and keeping a food diary to identify personal triggers. A recurring theme was the importance of listening to your body's signals, experimenting with elimination diets to discover individual sensitivities, and recognizing that fibromyalgia often causes chemical sensitivity to foods, fragrances, and additives beyond just sweeteners.

A MyFibroTeam Member

Yes, I took stopped drinking diet soda for over 6 months and when I drank it again pain returned and also hot flashed. I stopped eatting processed sugar 3 years ago - Best thing I could do - it was not easy. I replaced with natural sugar ...such as fresh fruit and honey. It...was not easy...

January 5, 2017
A MyFibroTeam Member

Yes sugar or that fake sugar can make it worse my fibro doctor says to go a month without it see how u feel then have a drink with it in it n see how u feel

January 2, 2017
A MyFibroTeam Member

Absolutely. It affects brain, tissue and muscles. People have been diagnosed with MS, and on stopping soft drinks, they 'MS' disappeared... find the doco on sugar... it really is poison.

January 6, 2017
A MyFibroTeam Member

YES!! I have bad reactions to ANY of the artificial sweeteners, even Stevia which is supposed to be natural. I seem to do best when I eat as little processed food as possible....i.e. fresh fruits and vegetables, making meals from scratch, etc. and avoid sugar. I also know that red food coloring is a problem for me and I suspect a lot of the additives found in packaged foods cause trouble. But aspartame was the first ingredient I was able to connect to flare-ups. Pay attention to what your body is trying to tell you and Good Luck to you!!

January 4, 2017
A MyFibroTeam Member

Oh yes, definitely. I avoid it completely.

January 4, 2017

Related Questions

View All
A MyFibroTeam Member asked a question 💭
Winnipeg, MB

A MyFibroTeam Member asked a question 💭