I have a favourite: The Tea Haus - Relaxation Blend. Ingredients: anise, fennel, lemon verbena, hibiscus, Rosehip and apple pieces.

Also known as a nursing tea in Germany.

I used to be a cook/chef before my accident so I like pottering around in the kitchen especially through winter time only trouble is my partner and I always gain weight then lose it thru summer only to gain it again in winter and this displeases our GP I always settle down for bed with a warm cup of English breakfast tea this seems to help me get off to sleep its mainly water and a dash of milk I don't have sugar at all any more as it was the trigger for lots more pain and being a type 2 diabetic sugar is my enemy but I am sure its still hidden in some of the things I buy gentle hugs my friend:))))

Oh yes my farourite T ....is T..ime for bed .........it's something I've not tried so thank you for this ....something for me ....

I have a caramel chamomile from Yogi that I love at night. Also a caffeine free Chai tea if I want a little more flavor. Tea is a comfort!

Peppermint