Hello,

I hope you are well today? Handle a spin class? Well I know I certainly couldn't, but there may be some on here that can.

How do you feel? Do you feel like you could handle one? I have actually never tried one so I am not speaking from personal experience but my step daughter who is quite a fit young lady tried them and after about three she gave up and did some other class as it was a bit too much for her.

I would advise speaking with the class teacher beforehand, tell him what your limitations are (if any) and ask his opinion . Maybe he could adapt a class to suit you? Then see how you feel afterward, that is the most important bit. The class itself may be fine but if you feel ill or hurt too much afterward it may be worth rethinking.

Hope you find a class that suits you. Have a great weekend.

Love and gentle hugs
Denise xx

No I don't think I would cope with it either

I definetly couldn't, I feel dizzy most of the time, so if I did a spin class, I would be violently sick .