Answer Summary

Members responded to a question about handling spin class with a near-universal agreement that the high-intensity cycling workout would be too... Read more

Members responded to a question about handling spin class with a near-universal agreement that the high-intensity cycling workout would be too demanding for those managing fibromyalgia, with many sharing that even walking or using an elliptical can be painful. Several members recommended low-impact alternatives instead, including recumbent biking, swimming, water walking, yoga, and Pilates, noting that moderate activity challenges the body without triggering a flare that could last for days. A recurring theme was the importance of listening to your body's limits, choosing gentler forms of movement, and managing pain proactively with medication when necessary.