@ Christine ! Yes , right now I hurt either way !! I hurt so bad it's hard to get up n go but I'm fighting it the best I can . Best to you

That makes sense when I'm working I'm not thinking about the pain even though it hurts. But laying in bed all I think about is how much pain I'm in

I find when the pain decides to it hard, it really doesn't matter much. I can hurt while just laying in bed or I get a bad flare up if I do something like hang curtains or pictures. Simple tasks but I guess that's all it takes. I have found no rhyme or reason for the pain. But yes, I find if I am hurting while laying in bed, I get up and walk around my apartment and stretch. It helps 'a little'.

I need to keep a journal of my days. I don't and maybe that's why I don't know what causes my triggers

Yes. If I sit too long I hurt more. Being up & moving helps with pain but I can only do that so long!