I'm going to try reflexology and reki. I will keep you posted

I tried but it wasn't for me I had acupuncture, massages work though I've brought a handheld devices and it really does work xxx

Massage therapy helps me. I do take tramadol but with massage I can get by with 1 tramadol a day instead of 3. I wish my insurance would pay for a Naturopath. But I have had to quit my job because of my depression and anxiety.

Eating like a paleo type diet, deep breaths through the day, positive attitude and don't stop moving.

I am all natural no meds....work with a naturopath. I have also started seeing a Osteopath. If you are interested I will let you know all the supplements I take..