I use a tiny personal fan, go to the coolest part of the house, and whine about it to whomever with listen!

Most natural remedies will generally take two months before you notice a difference. Even then it may not be a great difference but in my opinion I'm willing to try anything once and give it a chance. I developed diabetes type 2 after ten years of getting my fibromyalgia and my eyes were greatly affected and after continued use of Bilberry have noticed a slight improvement. Always remember that what works for one person doesn't necessarily mean that it will work for you. Good luck if you try any natural remedies.

Rugged man >= I am aware of these specially compounded creams... There not for everyone. But if it helps your wife... That's a great thing👍🏻😀menopause lasts a long time... And with fibromayaliga its way worse... I am post menopausal and I still have many issues with it.. Lack of estrogen... Big culprit.. But I still have my fan and air conditioning...

I like the freezer idea!!! I think I'll try some OTC estrogen next if I don't get and results/relief soon!!

I use cold rags or ice on back of neck. Nothing really helps that I have found. Good luck. Gentle hugs