Answer Summary

Members responded to the question about vitamin D levels and fibromyalgia by overwhelmingly confirming their own experiences with low levels,... Read more

Members responded to the question about vitamin D levels and fibromyalgia by overwhelmingly confirming their own experiences with low levels, with many taking daily supplements ranging from 2,000 to 10,000 IUs and some adjusting doses seasonally or cycling off periodically to avoid excess buildup. Several members shared that vitamin D supplementation helps with depression, seasonal affective disorder, and fibromyalgia symptoms, though a few noted they didn't feel significantly better or grew tired of taking so many pills. A recurring theme was the importance of regular blood testing to monitor levels, the challenge of managing multiple deficiencies like B12 and B6 alongside vitamin D, and the mixed medical opinions, with some doctors strongly recommending it while others remained skeptical of its impact.