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I've seen a lot of aches and pains posts lately, including my own and wanted to share with you a couple of over the counter things to try that those of you new to this may not know yet.
1) magnesium supplements have a very limited bioavailabilty meaning it takes a lot for your system to get enough by digestion. It absorbs better through the skin and is what our miscle cells use to counter contraction. Basic psychology here
2) Epson salts are made of magnesium. Put it in your bath and soAK for… read more
Answer Summary
Members enthusiastically endorsed the original poster's suggestion to use magnesium through Epsom salt baths and topical sprays to manage... Read more
I have recently found lavender epsom salts and soak in that when it gets really bad. I recently purchased so bath salts on Maui and two of them are for inflammation so I am anxious to try them too.
Im going to try it this morning, bought a 3k box off amazon and going to try a couple of scoops with a few drops of lavender 100% essential oil. I will report back. Over! Xx thanks for all the tips
Magnesium won't bother your hair. 8n fact, it may feel conditioned more significant ce many store bought salts have oils added. No worries. Safe for dyed hair too.
I hope all the new mg folks are enjoying the effects. Fyi, most products say 2 cups to a bath. I have found that a. It much. 1 cup seems plenty imo and less costly.
Bless your heart! After a bout like that, don't you just want to smack someone who tells you how good exercise is for fibro
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