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A MyFibroTeam Member asked a question 💭
Edinburgh, UK

I'm really struggling to accept I have this condition/illness/disability - not really sure how it's categorised.

I'd like to hear how others came to terms with having fibromyalgia and any advice they can give me

February 18, 2016
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Answer Summary

Members shared deeply personal journeys of accepting fibromyalgia, with many describing initial relief at finally having a diagnosis after... Read more

Members shared deeply personal journeys of accepting fibromyalgia, with many describing initial relief at finally having a diagnosis after years of being told the pain was in their heads, followed by the harder work of grieving their former lives and learning to pace themselves. Several members emphasized practical strategies that helped them manage daily life, including keeping detailed journals to track flare patterns, setting smaller and more realistic daily goals, taking mandatory rest breaks, being selective about social commitments, and working with therapists or pain management programs to process the emotional toll. A recurring theme was the tension between acceptance and hope, with some members finding peace by focusing on what they can control each day while others continue searching for answers, all united in the belief that opening up to supportive communities like this one makes the invisible illness feel less isolating.

A MyFibroTeam Member

I had to put myself through a grieving process for the life I'd lost. Learning to accept is a massive battle but getting to a point of acceptance makes a big difference rather than fighting everything which makes life so much harder.

February 20, 2016
A MyFibroTeam Member

Hi just a quick one ,if you are struggling with some of your goals (applys only if you set yourself daily goals )then try and make them smaller and realistic ,aiming to high if your pain is high or your energy levels are low ,can lead to more disappointments ,keep it real .

February 19, 2016
A MyFibroTeam Member

I have had it for two years and am finally understanding most of my pains and how to minimize them. It is all in your attitude and how you treat yourself. Learned to take it slower and take time to rest...

February 18, 2016
A MyFibroTeam Member

I'm 3 years in and I still can't accept it. I really think there has to be a way to reverse it, just haven't found out how. I will keep searching for an answer.

February 18, 2016
A MyFibroTeam Member

As my symptoms vary
From day to day, then, that is how I tend to deal with it - day to day. I must admit that I do fight the pain, and will not give in to it - hope that helps a little xxx

February 21, 2016

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