Connect with others who understand.

  • Learn from expert-reviewed resources
  • Real advice from people who’ve been there
  • People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyFibroTeam Member asked a question 💭

Some days I feel like I have a great attitude. Other days not so much.

August 3
 · 
Reactions

Answer Summary

Members responded warmly to the question of how to accept life with fibromyalgia, with the shared understanding that having both good and bad... Read more

Members responded warmly to the question of how to accept life with fibromyalgia, with the shared understanding that having both good and bad days is completely natural and valid. Several members offered personal strategies for coping, including developing personal mantras like 'it is what it is' or 'recognize your resilience,' leaning on the Serenity Prayer, reading Carl Jung's work on self-acceptance, and allowing themselves to fully feel and release emotions without guilt. A recurring theme was that acceptance is an ongoing journey, not a destination, and that the community itself serves as a vital source of strength and hope.

A MyFibroTeam Member

The choice is to accept or reject…or feel at peace or feel miserable. I choose to accept as I prefer to feel at peace. 💜

August 3
A MyFibroTeam Member

Bobconstans, now you dropped a mantra bomb. That's awesome. That takes me back too. It took me a while to develop mine but I knew I had to have something to say immediately when I was I faced with something difficult. So mine is "recognize your resilience". It allows me to honor the positives in my former self and know I can move forward while adapting to my new life changes. May you all be well and find positives❤️☯️💖

August 5
A MyFibroTeam Member

It's tough. And it requires The (really) Long View. Mostly it requires Determination to do so (tenacity, stubbornness, ...) - to claw back some sort of Life. And using your intelligence to override what you are seeing and feeling Now.
One if the things that saved me was coming up with a Mantra, something to cling to and repeat over and over when things got Screaming BAD. 'It is what it is.'
When it's a good day, say it to not feel too or false Hopeful, when it's a bad day, say it to remind you that it is transitory. When it's a normal shitty day, say it to remind you that there have been worse days and that tiny progress IS progress.
Barring miracles and surprise advances in medicine, we will Never be like we were, but we can still have a smaller Life worth the living. And that's okay. It is what it is.

August 4
A MyFibroTeam Member

Omg liaR2, you dropped a Jung bomb, that takes me back to my youthful days of learning from the one of my favorite psychologists. Ah, I remember it, thank you for that wonderful reminder. I'm so glad to be a part of this site. I get so many fond memories that I was missing for so long. Sorry for hijacking your post lore. Had to comment on memory returning. Fibromyalgia doesn't take everything 😉

August 4 (edited)
A MyFibroTeam Member

I agree with Kathy971. Pain is a part of life. Misery is an option. You have to remind yourself that it's not your fault that you have fibro. There's all kinds of pain that thousands of people suffer with. We just have to deal with it the best we can. We all have our emotional up .and down days, but we get thru them. We have to adapt to our feelings, even tho it's not easy. Remind yourself that you're strong and you can endure what life thrown at you. Just like all of us in this group. We're not alone. We have each other for support. Hang in there Lore! Never give up hope.

August 4

Related Questions

View All
A MyFibroTeam Member asked a question 💭
Edinburgh, UK

A MyFibroTeam Member asked a question 💭
Birmingham, AL