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A MyFibroTeam Member asked a question 💭
Pleasant Valley, MO

I admit, I don't shower very often and I take spit baths when I'm too weak to take a shower. When I'm so weak to begin with, the prospect of taking a shower is just too overwhelming most of the time. I know if I push myself to do anything beyond what I'm feeling up to, it could be dangerous for me. I get stumbly bumbly, I call it, when I try to make myself do something I know I'm not capable of anymore. It's hard to explain. When I take a shower (it is a gigantic chore and at the same time a big… read more

February 9, 2016
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Answer Summary

Members deeply connected over the exhausting reality of showering with chronic illness, with many describing the intense fatigue, dizziness,... Read more

Members deeply connected over the exhausting reality of showering with chronic illness, with many describing the intense fatigue, dizziness, nausea, weakness, and heavy-limbed feeling that makes what should be a simple task feel like climbing Mount Everest. Several members shared practical strategies that have helped, including using shower stools or chairs, taking sponge baths between showers, ensuring someone is home in case of falls, wearing community alarm pendants, adjusting water temperature to avoid overheating, and accepting that showering may only be possible every few days rather than daily. A recurring theme was the profound relief of knowing they are not alone in this struggle, the importance of self-compassion rather than judgment, and the challenge of helping doctors understand that while brief strength tests may look normal, the sustained weakness and pain after any exertion is what truly defines their daily limitations.

A MyFibroTeam Member

I find there's days when it's too exhausting to get a wash (no I don't smell lol) quite often a shower can really take it out of me so I need to be careful who I judge myself and only have a nice relaxing sorry exhausting shower on my good days

February 11, 2016
A MyFibroTeam Member

could it be the water is to hot ? but me having seizures i also have to sit on the side of the tub and take a bird bath ! but when am able to get in the shower if the water is to steamy i get dizzy also ! it is my blood pressure going down so i have to turn on the cold water for a few . and then when i get out i have to sit in front of the fan ! weird i know ! here's to hoping you can take some bath's or showers ! my grandson or the nurse watches me to make sure i do not have a seizure ! god bless you always michele

February 10, 2016 (edited)
A MyFibroTeam Member

I love the warmth of the shower on my limbs. It seems to help. But I have other things which give me the same feeling you do. I do make rules that I have to do certain things every day or once a week -- whenever. No matter how much it hurts, I need that sense of accomplishment. It makes me feel so good mentally.

February 10, 2016
A MyFibroTeam Member

I am exactly the same hunni, I don't shower too often but I have a wash everyday. Showering for me is agonising and an accomplishment too. I suffer from drop attacks so I am nearly always guaranteed to fall or collapse after taking a shower or doing anything that's pushing myself beyond my means. I have a community alarm now in the house for when I fall or collapse, I just press my pendant on my wrist and my alarm goes off for someone to help me. I have to take my inhaler into the shower with me cause I get so breathless showering. So I sympathise with you and you got it spot on, it is like climbing Mt. Everest. Hugs to you xxx

February 9, 2016
A MyFibroTeam Member

there has been many times I have had to wrap the towel around me and sit on the edge of the shower when I was finished because it tired me out so much i had to rest before I could continue to get dressed it is so hard sometimes to accept 4 years ago I was working 51 hours a week and now I am to weak a lot of days to walk across my house. I am so sorry I wish no one had to go through this mine came on sudden and progressed so fast its hard to wrap my mind around it some days.

February 9, 2016

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