Connect with others who understand.

  • Learn from expert-reviewed resources
  • Real advice from people who’ve been there
  • People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

B12 And Or Foliate Deficiency

A MyFibroTeam Member asked a question 💭
Ayr, UK

Just wondering how many of you have been diagnosed with either or both ..... and was it before or after your fibro diagnosis?

Also, any of you who haven't been tested .... are you curious to whether you have it and will you consider asking your doctor for a test?

Huggs everyone :)

January 26, 2016
 · 
Reactions

Answer Summary

Members discussed the connection between vitamin deficiencies and fibromyalgia, with an overwhelming number sharing that they tested low in... Read more

Members discussed the connection between vitamin deficiencies and fibromyalgia, with an overwhelming number sharing that they tested low in B12, vitamin D, iron, and folate, often after their fibromyalgia diagnosis. Several members described practical strategies for managing deficiencies, including B12 injections every month or every three months, high-dose vitamin D supplements (sometimes 50,000 units weekly), magnesium for pain and muscle relaxation, and iron infusions for severe anemia, with many noting that these supplements helped reduce fatigue, muscle pain, and overall exhaustion. A recurring theme was the importance of regular blood testing to monitor levels, advocating for oneself with doctors who may not fully understand fibromyalgia, and sharing tips such as taking calcium with vitamin D for better absorption, using sublingual B12, and exploring genetic testing for MTHFR gene mutations that affect vitamin processing.

A MyFibroTeam Member

I was having horrible calf and shin area cramping. It would keep me up at night. I was tested aggressively for MS.The dr officially diagnosed me with "chronic severe fibro" but no MS .What he did find was that I had a bad B-12 deficiency so I have been taking it plus Vit D and magnesium for over a year. My leg cramps stopped the second day of taking the B12.

September 13, 2016
A MyFibroTeam Member

I am sorry for your pain. As a thought, are you good at pacing yourself? Nutrition? Gentle exercise? You probably know the drill. Those are other big things that I am still learning to do that helps my pain levels a little. There are a Lot of wonderful natural suggestions on here. Keep reading and asking. Sometimes there just isn't another answer and meds may have to be the answer for awhile. I hope you find something soon that works for you hon

February 16, 2016 (edited)
A MyFibroTeam Member

If you needed a blood transfusion then your body is not absorbing iron & B12 correctly. I am a nurse & since you needed a blood transfusion your doctor is legally responsible for finding out why & that means all testing for all vitamin deficientcies.

January 26, 2019
A MyFibroTeam Member

I take vitamin d everyday and about every 3 months a prescribed amount of D . My DR say's I do not absorb the D or the b12 so I will always need supplements and be checked often.

October 20, 2016
A MyFibroTeam Member

Jantannerfears....I take 1000mcg of B12 and 250 to 500 MG of magnesium. I also take 1000mg of D3

September 25, 2016

Related content

View All

Vitamin B12 Deficiency

A MyFibroTeam Member asked a question 💭
Detroit, MI

Vitamin B12 Deficiency

A MyFibroTeam Member asked a question 💭
Essex UK

Has Anyone Being Checked For Adrenal Fatigue?

A MyFibroTeam Member asked a question 💭
Indianapolis, IN

Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data and Privacy policies.
Already a member? Log In