A long soak in not too hot bathwater with epsom salt is my best remedy. It's not a miracle cure but it makes me feel a little better at least temporarily. Best wishes for recovery!

I agree with a nice warm soak in the tub with epsom salt and I also add lavedar. I also try to do little things around the house. Sometimes I just get up and walk around. I also use a heating throw. I fold it in half and put if in my recliner and sit on it. For me the heat gives me a lot of temporary relief. I hope you start to feel better soon. Gentle hugs.

Usually when I have a bad flare I can look at what is happening with the weather. When the weather changes often my body can't keep up and I get really sore. Wind is especially bad. I get really tense when it is windy out. I need to get on my treadmill and walk it off. Talking to a fibro friend helps too. Knowing that I'm not alone in this flare is encouraging. Stretching and balance exercises every day go a long way to help keep me in a tolerable place. Good Luck. Feeling your pain.

Hello, I understand the frustration. Through much pain youre are very tired. Despite the extreme pain I advice to keep moving zo the muscles are nog stiff. Otherwise
You het more pain. Twist ankles and wrists, also youre neck and shoulders quietly turning around. Taken a hot shower. Youre van also wear thermo underwear.

Katie,
I am so sorry to read about the pain and fatigue has your doctor given you anything to help with your sleeping? If not ask him or her. I have the same thing, where there are days I am not sure getting out of bed is a option. Your sleep is very important to get you out of this cycle, you don't sleep well then you are in more pain. I also try warm baths. I know the weather is a big factor for me.