I also have pain and tingling that starts in my shoulder and goes down my arm into my hand. I've had an MRI on my neck that ruled out nerve damage. Saw a terrible neurologist who told me I didn't have carpal tunnel either. In the past year, my legs and feet have also started to tingle.

Thank you so much everyone for the help, ice and heat and anti inflammatory meds are helping. I go to see my primary care physician on Friday.

I've found stretching works best. Some beginner yoga has done wonders. If the finds nothing wrong....remember that fibro is NOT degenerative. The pain is not a signal that something is wrong....not like walking on a broken leg....so with excercises..you may be in excruciating pain, but your not making it worse. Swimming is great too

I have all that plus pain in my knees and the only thing that gives me relief is massaging with aspercream.

I have that, and I have the itching all over my body. It starts on my ankles, then moves up my legs, to my body - arms and hands, its unbearable !! I have to sit it out and deal with it - if anyone out there has any ideas I would love to know !! I feel like I want to scratch my skin away !!