Oh I live in England Walmart own asda in uk so might check there or see if I can order it online. I do regular exercise everyday but I find it difficult to continue after 15 minutes

Do you have a heating pad? I use mine all the time on my back. I also have a heated throw which is a good size for the couch and it feels like a soft warm hug! I don't like baths either but maybe standing under a warm shower would feel good. I use a shower cap so I don't have to dry my hair after. It loosens things up a bit. Hope you find something that helps :)

Make sure you take meds same time every day and on time. Hot baths, those solanpas patches work for me.
Good night sleep and less stress easier said then down!!
Listen to ur body and be kind to urself, soft hugs

Oh my dear, ur asking the wrong person, i am taking 100 of painkillers everyday my stomach is fucked up, the doctor said i should start treatment with duloxetine( cymbalta) anti depressant, but i am fighting everyday and saying my daughter needs me and i dont need any side effects from the anti depressant.. I dont know how much time ill resist, take hot baths it helps sometimes...

Hi Karen sorry for late reply I was on gabapentin but that made me go funny.. I'm on naproxen and another one beginning with A.. Non of them work.. Just give me severe headaches.. I have stopped them for a while.. I was also given citalopram an antidepressant but that made me feel more low