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A MyFibroTeam Member asked a question 💭
Upper Hutt, NZ

Quite often I get really bad pains in the bottom of my feet - it feels like their ripping, stretching and being stabbed with a hot knife and it's too painful to walk. Has anyone else experienced this? Do you know why it happens, how to fix it or how to stop it from happening? Thanks :)

November 24, 2015
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Answer Summary

Members connected over the intense, stabbing pain in their feet that many described as feeling like walking on thumbtacks or hot knives, with... Read more

Members connected over the intense, stabbing pain in their feet that many described as feeling like walking on thumbtacks or hot knives, with several identifying plantar fasciitis as a likely cause and others suggesting nerve-related issues or neuropathy. Practical strategies shared included wearing supportive footwear like Oofos sandals or thick fuzzy socks, applying Voltaren gel multiple times daily for relief, and using frozen water bottles to roll under the feet for stretching and cold therapy. A recurring theme was the importance of seeing a podiatrist to rule out conditions beyond fibromyalgia, limiting time on feet when possible, and finding small comforts like avoiding barefoot walking on hard floors to manage the daily pain.

A MyFibroTeam Member

Every day. I have started applying Voltaren gel to my feet when I get dressed, it gets me thru most of my 12 shift at work. Sometimes I have to reapply. It seems to help some.

November 26, 2015
A MyFibroTeam Member

Take plastic water bottle. Dump out half of the water. Freeze bottle and run feet over it cold back and forth. Keep stretching. I found it eventually went away

November 24, 2015
A MyFibroTeam Member

Geez not heard of that before Tracey it must be driving you mad 😢

November 24, 2015
A MyFibroTeam Member

Me too, but only on really bad pain days. I can't tell you how to end it. I wear my daughters super soft, thick fuzzy socks and dont put on shoes, just so I can walk around the house; and of course use pain meds.

November 24, 2015
A MyFibroTeam Member

Voltaren gel helps me some too. I do have to put it on several times a day.

July 9, 2017

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