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A MyFibroTeam Member asked a question 💭
Garner, NC

Does it ever go away?! I feel like I'm in a bubble all the time, I just feel blank! :(

October 21, 2015
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Answer Summary

Members shared deeply about the isolating experience of fibro fog, with many describing it as feeling blank, disconnected, or trapped in a... Read more

Members shared deeply about the isolating experience of fibro fog, with many describing it as feeling blank, disconnected, or trapped in a bubble that affects their work, memory, and sense of self. Several members discussed medications like Cymbalta and Gabapentin with mixed results, while others found relief through eliminating food sensitivities (especially wheat, chicken, broccoli, cranberries), removing chemical cleaners and fragrances from their homes, taking antihistamines for allergies, doing brain puzzles, and managing stress levels. A recurring theme was the emotional toll of cognitive decline, with some members forced to retire or leave jobs, yet finding resilience by writing everything down, embracing humor about forgetfulness, seeking proper sleep treatment, and refusing to let stress dictate their lives.

A MyFibroTeam Member

I've expressed to my doctor that this fog along with fatigue are even more of a concern for me than the pain. It could result in me losing my job. I'm sorry that you experience this also.

October 21, 2015
A MyFibroTeam Member

When I was working I couldn't walk from my boss's desk to mine without forgetting what he asked me to do. So I started writing stuff down ALL THE TIME. Even right in his office! I just said," I want to make sure I got it straight" or "I have a lot to do today and I want to make sure this gets done" or some such reason.

I have found that doing word/number/brain teaser, etc. puzzles have helped greatly with fibro fog.

October 22, 2015
A MyFibroTeam Member

I did have to quit my job because of the fog. My short term memory was impossible to deal with and quite humiliating. Now, I just embrace it. I have it and it's not going anywhere.

October 26, 2015
A MyFibroTeam Member

Or it could just be due to the constant pain and fatigue of Fibromyalgia.

October 22, 2015
A MyFibroTeam Member

Yes, brain fog goes away! :-) Be sure your sleep is treated and then look for food or other sensitivities. It takes alot of detective work, but it is worth it!!!!!!!

For example, you ate chicken soup....after you notice brain fog is worse and you feel tired. Think about the ingredients in the soup.....chicken, carrots, salt, celery, H2 O.

Later eat some carrot only. You don't feel worse. You try celery, no serious problem. Next u eat some plain chicken. Your brain fog /fatigue feels worse. That's it, u r sensitive to chicken and u eliminate it from your diet...u will feel alot less brain fog and also other pain.

If u can t figure it out, a Nutrapathic Dr can test for these sensitivities.

The sensitivity could also be something like a chemical smell, so eliminate all household chemical cleaners, deodorizer, etc. They r all dangerous for us.

It is a big relief to get rid of brain fog.

In my case I was sensitive to broccoli and cranberries....I ingested them everyday in my expensive vitamins and organic drink!!! In one day after I found these out and eliminated them, I got alot of relief.

Pesticides can also help cause this brain fog, so going organic is important.

All is alot of work, but worth it in my opinion.

October 22, 2015

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