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9 Ways to Naturally Improve Fibromyalgia Symptoms
... I also suffer from endometriosis, so I take vitamin E, echinacea, and acidophilus. A lot of people with fibro may benefit from taking B-complex vitamins to calm the overstimulated nerves. Attempt exercise and yoga. It’s a known fact that fibromyalgia sufferers have a lot of muscle stiffness and tenderness. ...
9 Ways to Naturally Improve Fibromyalgia Symptoms
... I also suffer from endometriosis, so I take vitamin E, echinacea, and acidophilus. A lot of people with fibro may benefit from taking B-complex vitamins to calm the overstimulated nerves. Attempt exercise and yoga. It’s a known fact that fibromyalgia sufferers have a lot of muscle stiffness and tenderness. ...
Why Does Fibromyalgia Cause Fatigue?
... I also take a B complex vitamin daily, though that only started working when I got restful sleep.”Incorporate MovementMany people with fibromyalgia feel too fatigued to get regular exercise, and some find that exercise makes their fatigue worse. One member who felt this way said, “I wish I could exercise. ...
Why Does Fibromyalgia Cause Fatigue?
... I also take a B complex vitamin daily, though that only started working when I got restful sleep.”Incorporate MovementMany people with fibromyalgia feel too fatigued to get regular exercise, and some find that exercise makes their fatigue worse. One member who felt this way said, “I wish I could exercise. ...