Has anyone had positive results from an exercise routine? If so, what types of exercises do you find helpful? How much do you exercise when you're in a flare? Thanks in advance!
I'm trying out yoga. I figure it's a good way to stretch and exercise I can do anytime I have the energy
fibro spinal stenosis severe arthritis
I walk and also do stretches for the areas i have the mist problems with.
No I don't make any that way I'm not breaking any and feeling guilty.
There are exercises for this and they do help when standing put hands on hips and bend backwards takes pressure off your back if lying on couch put legs over end of couch takes pressure of back. I⦠read more
Iβm tired of seeing, just start using weights for better health! too vague. And then I feel like a truck hit me after doing a simple 60 minute yoga session with ppl who are my moms age or older. AURGH!
Not everything is good for everyone, you have to use trial and error to find what is good for you. Weight machines and massotherapy help me greatly, and at 68, I live a fairly normal life. I was⦠read more
I wanted to ask if anyone is doing some exercise, and what kind of exercise?
Good answer
Since it is so important for us to exercise with this illness I was wondering: What kind of exercises do you do? (Ex: yoga, tai chi, etc)
I have tried the water arobics too, I also find them the most tolerable form of exercise, especially Iae chi. Pardon the spelling, it is the water form of tae chi.
Hi All Y'all
I've been avoiding any strenuous exercise for about 6 months and paid for it with weight gain and myscle loss. I've tried walking, aerobics, water exercise classes, yoga and I'd about given up until I decided I needed to get busy and do something.
Yesterday I made my husband go with me to a Beginning Yoga class at our church. I was skeptical as the last yoga instructor we had put us through rigorous and rapid asanas or sequences of poses. I couldn't keep up with the class. The⦠read more
I do chair yoga and it really help me I take my time don't do all the exercises and I also tried to go a short walk couple time a week
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