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Top 10 Search Results for "Exercise"

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Types Of Exercise
A MyFibroTeam Member asked a question πŸ’­

Has anyone had positive results from an exercise routine? If so, what types of exercises do you find helpful? How much do you exercise when you're in a flare? Thanks in advance!

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A MyFibroTeam Member

I'm trying out yoga. I figure it's a good way to stretch and exercise I can do anytime I have the energy

What Exercises Are Okay To Do With Fibro?
A MyFibroTeam Member asked a question πŸ’­

fibro spinal stenosis severe arthritis

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Exercise and Fibro Read Article...
A MyFibroTeam Member

I walk and also do stretches for the areas i have the mist problems with.

What's Your New Year's Resolution If You Have One, And Will You Stick To It? πŸ˜†
A MyFibroTeam Member asked a question πŸ’­
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A MyFibroTeam Member

No I don't make any that way I'm not breaking any and feeling guilty.

I Have Sciatic Pain Down Back Of Both Leg...what Would You Do? I've Tried Resting And Resting And Doing A Bit But Nothing Works...
A MyFibroTeam Member asked a question πŸ’­
Flares and Fibromyalgia Read Article...
A MyFibroTeam Member

There are exercises for this and they do help when standing put hands on hips and bend backwards takes pressure off your back if lying on couch put legs over end of couch takes pressure of back. I… read more

Exercise
A MyFibroTeam Member asked a question πŸ’­

What are the best exercises to start with.

A MyFibroTeam Member

pool exercises. some leg raises and mini squats are wonderful.

Specific Weight Training Exercises For Fibro
A MyFibroTeam Member asked a question πŸ’­

I’m tired of seeing, just start using weights for better health! too vague. And then I feel like a truck hit me after doing a simple 60 minute yoga session with ppl who are my moms age or older. AURGH!

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A MyFibroTeam Member

Not everything is good for everyone, you have to use trial and error to find what is good for you. Weight machines and massotherapy help me greatly, and at 68, I live a fairly normal life. I was… read more

Exercise
A MyFibroTeam Member asked a question πŸ’­

I wanted to ask if anyone is doing some exercise, and what kind of exercise?

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A MyFibroTeam Member

Good answer

Exercise
A MyFibroTeam Member asked a question πŸ’­

Since it is so important for us to exercise with this illness I was wondering: What kind of exercises do you do? (Ex: yoga, tai chi, etc)

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A MyFibroTeam Member

I have tried the water arobics too, I also find them the most tolerable form of exercise, especially Iae chi. Pardon the spelling, it is the water form of tae chi.

What Do You Do For Exercise? Do You Push Yourself, How Do You Feel The Next Day? Do You Take Pain Meds Just To Exercise?
A MyFibroTeam Member asked a question πŸ’­

Hi All Y'all
I've been avoiding any strenuous exercise for about 6 months and paid for it with weight gain and myscle loss. I've tried walking, aerobics, water exercise classes, yoga and I'd about given up until I decided I needed to get busy and do something.

Yesterday I made my husband go with me to a Beginning Yoga class at our church. I was skeptical as the last yoga instructor we had put us through rigorous and rapid asanas or sequences of poses. I couldn't keep up with the class. The… read more

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A MyFibroTeam Member

I do chair yoga and it really help me I take my time don't do all the exercises and I also tried to go a short walk couple time a week

What Kind Of Exercises Do You Do? And What Exercises Or Activities Shouldn't You Do?Does Anyone Have Problems With Exercising Using Weights
A MyFibroTeam Member asked a question πŸ’­
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A MyFibroTeam Member

Check this out :) https://fibrofitwarriors.com/