What movements are best for fibromyalgia? Great question — and the good news is there are several gentle options that many people find helpful!
Here are some movement types that tend to work well:
- Gentle stretching – Restorative yoga or senior-friendly yoga/Pilates can ease muscle stiffness without overdoing it
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What movements are best for fibromyalgia? Great question — and the good news is there are several gentle options that many people find helpful!
Here are some movement types that tend to work well:
- Gentle stretching – Restorative yoga or senior-friendly yoga/Pilates can ease muscle stiffness without overdoing it
- Low-intensity aerobics – Walking, stationary biking, or water aerobics are popular choices
- Dancing – Even short bursts of movement to music a few times a day can help keep muscles from tightening up
- Strength training – Using resistance bands, light weights, or isometric exercises (pushing against an object) can reduce pain and fatigue
- Tai chi – This gentle mind-body practice combines movement with deep breathing and may reduce symptoms as effectively as aerobic exercise
The key is starting slowly and keeping intensity low. As one MyFibroTeam member shared, gradually increasing length and intensity over time helped them build strength and endurance significantly.
Always listen to your body — on good days, resist the urge to push too hard, as that can trigger a flare. Breaking workouts into shorter sessions throughout the day is a great strategy too!
October 17
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