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Ikea Valevag medium firm the absolute best mattress ever.
Really comfortable from day 1.
I also use lots of pillows and a triangular pillow i adjust around my body.
Foot of bed i bought a orthopaedic wedge to elevate restless legs.
Use a lightweight duvet and layers rather than one heavy one.
Good quality cotton, no polyester, you just sweat!
And if you have issues with orthostatic intolerance and regulation of body temperature buy large Cooltemp gel packs on Amazon.
Put in fridge and remove 20 mins before sleep, i position one on my pillow with a towel over the top, works great for hesdaches and one by feet, the coolness feels refreshing and helps with sleep and restlessness.
They're also great to pop in freezer on hot days to help reduce inflammation.
I have a TemperPedic…it’s great except it can feel hot sometimes…mine is supposed to be a cool one…not always. One thing I really like is that it’s adjustable, a great feature. Good luck.💜
Sending you hugs Trevor. I just found out about my diagnosis after 2 years of test, and a ridiculous amount of pain. I can understand wanting to get away from everyone and everything but hold on. Today is a new day, do something small. Hugs,love and light.
Adjustable has helped 💞
Finding the right mattress with fibromyalgia can feel like a quest — but it's absolutely worth pursuing! While there isn't a one-size-fits-all answer, many MyFibroTeam members have shared what works for them when it comes to managing pain and sleep disruption at night.
Here are some mattress-related tips that tend to come Show Full Answer
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